ArticlesThe Fear of God Is the Antidote to Our AnxietyExplores how embracing reverent awe of God can shift anxious thinking toward trust, offering a spiritual remedy for the brain's default fear-driven patterns.
What Would God Say to Your Anxiety?Encourages readers to imagine God’s compassionate perspective on their worries, drawing on Scripture to reframe anxiety as an invitation to rely on His presence.
3 Questions to Ask When Anxiety StrikesOutlines three reflective questions to identify underlying worries, redirect anxious thoughts, and anchor responses in biblical truth.
Practicing the Way - SabbathExamines how a rhythm of Sabbath—intentional rest, worship, and disconnection—can be a powerful spiritual practice to counter chronic stress.
A Refreshing Take on Burnout and FatigueGives a faith‑centered look at burnout, unpacking its physical, emotional, and spiritual dimensions and guiding readers toward holistic renewal.
How the Bible Helps Us Recover from Burnout?Highlights scriptural principles—rest, community, identity in Christ—as foundational resources for recovering from exhaustion and inner depletion.
The Way Out of “Burnout”Offers practical steps rooted in community, rhythms, and soul‑care to break free from burnout’s grip and sustain spiritual and emotional health.
Burnout Is Coming. Here’s How to Prevent It.Proactively outlines cues of impending burnout and shares preventive strategies—like boundaries, Sabbath, and seeking support—to avoid spiritual and emotional collapse.
Job burnout: How to spot it and take actionProvides clear signs of work-related burnout and evidence-based interventions—such as stress management and self-care habits—to restore balance and resilience.
How Journaling Could Reinvigorate Your Prayer LifeShares how journaling reflections, prayers, and God’s faithfulness over time can revive spiritual connection and bring clarity amid stress.
BooksAnxiety, Depression, and Jesus: Finding Hope In All ThingsBlends theological insight and personal narrative to show how Christ meets us in our deepest emotional struggles, offering purpose and hope.
Following Jesus: Finding Our Way Home in an Age of AnxietyEncourages readers to walk with Jesus toward emotional rest and groundedness, using ancient spiritual practices as anchors in modern anxiety.
Putting an X Through Anxiety: Breaking Free from the Grip of Fear and StressOffers a Biblically-based, step-by-step approach to identify anxiety triggers and replace them with Scripture-fueled courage and peace.
Sacred Rhythms: Arranging Our Lives for Spiritual TransformationIntroduces spiritual disciplines—like solitude, Sabbath, and study—as timeless rhythms that nurture emotional health and transform stressed souls.
PodcastsTake a Break PeopleA refreshing audio series inviting listeners to take intentional pauses—through prayer, meditation, or reflection—to interrupt stress and reconnect with God.
How to Avoid Burnout & Experience True RestOffers practical guidance and spiritual encouragement for identifying burnout’s signs and cultivating deep rest rooted in faith.
Sacred Rhythms: Arranging Our Lives for Spiritual TransformationAn auditory complement to the book, this podcast dives into implementing spiritual disciplines in everyday life to counter anxiety and restore balance.
Explanation of Prayer of ExamenWalks listeners through the "Prayer of Examen"—a reflective spiritual exercise—to surface gratitude, notice God’s presence, and process daily stress.
